Weigh In record (no journal entry) for 06 April 2018
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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474 kcal
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Fat: 18.23g | Prot: 27.65g | Carb: 49.93g.
Breakfast: Nasi Putih, Sate Ayam. more...
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losing 0.7 lb a week
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fidiyawijiati's weight history
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