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lieyoga
Journal
05 Apr 18
lieyoga's Journal, 05 April 2018
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Weigh In record (no journal entry) for 05 April 2018
98.1 lb
Lost so far:
2.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
230 kcal
Fat: 12.45g | Prot: 18.45g | Carb: 9.93g.
Breakfast:
Coffee with Sugar.
Lunch:
Pre-Lightened Coffee (No Sugar).
Dinner:
Chicken Drumstick, Chicken Wing.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix).
more...
1119 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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