pastorcraig's Journal, 01 May 2010

282.5 lb Lost so far: 6.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 57.08g | Prot: 102.94g | Carb: 124.19g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Chick-Fil-A Chicken Nuggets (8 Count). Lunch: Non-fat Milk, White Rice, Teriyaki Chicken. Dinner: Vlasic Bread & Butter Pickles, Non-fat Milk, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honey Roasted Almonds. more...

4400 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...