Weigh In record (no journal entry) for 28 June 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1995 kcal
|
Fat: 70.73g | Prot: 72.72g | Carb: 272.46g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Yoghurt (Mager), Suiker, Gesneden Ham, Goudse Kaas, Aardappelpuree, Witlof. Snacks/Other: Light Chips, Light Chips, Appels. more...
|
|
2539 kcal
|
Activities & Exercise:
Running - 8/mph - 36 minutes, Desk Work - 7 hours and 24 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebne's weight history
|