Weigh In record (no journal entry) for 05 April 2018
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123.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2465 kcal
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Fat: 111.02g | Prot: 91.31g | Carb: 282.66g.
Breakfast: Radish, Basil, Red Sweet Pepper, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Baguette, Chicken Liver Paste or Pate, Hannah Classic Hommus, Olive Oil, Tea with Milk. Lunch: Heavy Cream, Fruit Salad, Date, Cappuccino, Tea (Brewed). Dinner: Lentil Soup, Tzatziki, Ground Meat, White Rice, Chicken Breast. Snacks/Other: Tea (Brewed), Coffee, Chocolate Cheesecake, Trader Joe's Billionaire Shortbread Truffles, Pillsbury Deluxe Chocolate Brownie Mix, Lemon Cake, battenberg. more...
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steady weight
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