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Thursday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1536 kcal
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Fat: 93.22g | Prot: 54.31g | Carb: 142.75g.
Breakfast: Bananas , Village Hearth Light 12 Grain Bread, Kroger Chicken Salad. Lunch: Light Mayonnaise , Aldi Blue Cheese Crumbles, Arnold Select Hamburger Roll. Dinner: Sabra Classic Hummus, Just Off Melrose Just Crisps - Russian Rye, Land O'Lakes Sliced American Cheese, Bologna. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 2.8 lb a week
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