Weigh In record (no journal entry) for 05 April 2018
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186.3 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1405 kcal
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Fat: 103.40g | Prot: 70.04g | Carb: 59.60g.
Lunch: Vagem Cozida, Seara Linguiça Defumada Fininha, Arroz de Couve Flor, Manteiga (com Sal), Shitake, Tomates. Dinner: Alface, Pupunha, Frimesa Bacon em Manta, Rabanetes, Carne de Panela, Guacamole com Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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adrianaminzon's weight history
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