Weigh In record (no journal entry) for 05 April 2018
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217.6 lb
Lost so far: 4.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1315 kcal
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Fat: 47.28g | Prot: 40.13g | Carb: 182.29g.
Lunch: McDonald's Coffee (Medium), McDonald's Muffin - Fruit & Fibre. Dinner: Green String Beans, Roast Beef, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), M & M's Milk Chocolate Candies, Activia Lemon Yogurt, McDonald's Oatmeal Raisin Cookie. more...
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losing 2.8 lb a week
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