tigretexano's Journal, 05 April 2018

165.2 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 50.70g | Prot: 118.40g | Carb: 65.73g.   Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin) , Green Giant Riced Veggies Cauliflower. Dinner: Oranges , Flour Tortilla, Turkey Ham, Fried Egg . Snacks/Other: Boiled Egg. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...