Weigh In record (no journal entry) for 05 April 2018
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215.6 lb
Lost so far: 24.0 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2018:
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1005 kcal
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Fat: 73.28g | Prot: 74.10g | Carb: 13.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee. Lunch: Salsa, Celery, Trader Joe's Avocado Halves. Dinner: Steak. Snacks/Other: Emerald Natural Almonds & Walnuts. more...
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gaining 0.2 lb a week
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 Comments
fluctuation my friend..no worries..have a great day;)
05 Apr 18 by member: maxie4
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