Weigh In record (no journal entry) for 15 March 2018
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234.6 lb
Lost so far: 56.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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961 kcal
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Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chocolite Chocolate Protein Shake, Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3205 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Chris1971's weight history
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