Weigh In record (no journal entry) for 05 April 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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485 kcal
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Fat: 6.60g | Prot: 35.90g | Carb: 67.34g.
Breakfast: Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), Mashed Potato made with Milk (from Fresh). Dinner: Coffee. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 0.2 lb a week
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