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Eerste keer weegschaal na operatie
Vet: 29% +1% (waarschijnlijk weging van prothese)
Spieren: 28% -1% (geen fitness/beweging meer sinds 1 week)
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1049 kcal
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Fat: 36.52g | Prot: 65.09g | Carb: 112.24g.
Breakfast: Materne Enjoy Aardbei, Brinta Volkoren Graanontbijt, Alpro Amandelmelk Ongezoet. Lunch: Weight Watchers Jonge Kaas, AH Wortel Tortilla, Ei, Delhaize Kippenwit. Dinner: Mosselen, Preisoep, Tongfilet, Tomaten, Rode Paprika, Wortelen, Thai Heritage Kokosmelk, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Magere Franse Kwark, Broodpudding, Optimel Vla Chocolade, Mandarijn. more...
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gaining 0.5 lb a week
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