Weigh In record (no journal entry) for 05 April 2018
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143.1 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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577 kcal
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Fat: 12.40g | Prot: 19.39g | Carb: 97.01g.
Breakfast: Udang Kukus atau Rebus, Spageti, Milo Milo, Sari Roti Roti Isi Keju. more...
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losing 3.1 lb a week
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zenisari96's weight history
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