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swlker
Journal
27 Jun 12
swlker's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
212.5 lb
Lost so far:
27.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1416 kcal
Fat: 38.81g | Prot: 95.71g | Carb: 179.02g.
Breakfast:
Milk (Nonfat), Luna Bar - Nutz Over Chocolate.
Lunch:
Chocolate Caramel Cluster Nutrition Bar, Wheat or Cracked Wheat Bread, Peanut Butter, Light Fat Free Yogurt.
Dinner:
Milk (Nonfat), Baked or Broiled Tuna, Green Snap Beans, Mashed Potato.
more...
2490 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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