Weigh In record (no journal entry) for 05 April 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1414 kcal
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Fat: 40.25g | Prot: 127.46g | Carb: 129.84g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), 100% Whole Wheat Bread, Kraft Singles, Skippy Selai Kacang - Chunky Peanut Butter. Lunch: Indonesian Fried Tempeh, Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Dinner: Indonesian Tempeh Orek, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White. more...
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gaining 2.6 lb a week
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