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bethkabran
Journal
04 Apr 18
bethkabran's Journal, 04 April 2018
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last two days did not work nights much easier to keep intake down when not eating day and night. Bought new kicks, flyknit Nike running shoes. Expensive but as my 14y/o said I deserve good shoes and my feet don't grow.
205.0 lb
Lost so far:
12.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1482 kcal
Fat: 55.24g | Prot: 42.32g | Carb: 183.19g.
Breakfast:
Daisy Sour Cream, Golden Corral Deviled Eggs, Red Salsa.
Lunch:
Taco Bell Side of Taco Meat, Tortilla Corn Chips.
Snacks/Other:
Soft Pretzels, TGI Friday's Strawberry Lemonade.
more...
2797 kcal
Activities & Exercise:
Desk work hrs - 3 hours, Google Fit - 21 hours.
more...
losing 1.2 lb a week
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