Weigh In record (no journal entry) for 04 April 2018
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2018:
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946 kcal
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Fat: 25.52g | Prot: 69.48g | Carb: 108.03g.
Breakfast: 2% Fat Milk, Brown Sugar , Quaker One Minute Oats. Lunch: Weight Watchers 100% Whole Wheat Tortilla , Fajita with Chicken and Vegetables. Dinner: Great Value Bean & Carrot Medley, Baked or Broiled Haddock. Snacks/Other: Water , Coca-Cola Coca-Cola Zero, Bick's Baby Dills Garlic, Activia Cherry Yogurt. more...
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losing 2.1 lb a week
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