djnm's Journal, 27 June 2012

160.4 lb Lost so far: 23.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 35.55g | Prot: 55.20g | Carb: 210.60g.   Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Butter, American Cheese, Whole Wheat Bread, Saltine Crackers, Bean with Bacon Soup. Dinner: Rice Krispies Squares Chewy Marshmallow, White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Yellow Sweet Corn , Ground Beef (95% Lean / 5% Fat) , 1% Fat Milk. Snacks/Other: Triple Lemon Frozen Yogurt. more...

3102 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...