Weigh In record (no journal entry) for 18 February 2012
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1557 kcal
|
Fat: 62.81g | Prot: 111.58g | Carb: 166.11g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Mozzarella Cheese, Provolone Cheese, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Black Forrest Ham, healthfull 10 grain bread. Snacks/Other: Savannah Smiles, Dulce de Leche Caramel Cookies, hunter mix. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|