Weigh In record (no journal entry) for 23 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2590 kcal
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Fat: 120.60g | Prot: 110.27g | Carb: 276.23g.
Lunch: Butter, Black Forrest Ham, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Cheddar Cheese, Gouda Cheese, Egg, Hint of Lime Tortilla Chips, 14" Cheese Pizza. Snacks/Other: braum's ice cream, Chunky Medium Salsa, Chocolate Chip Cookies. more...
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steady weight
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tarzann42's weight history
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