Weigh In record (no journal entry) for 06 September 2011
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2186 kcal
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Fat: 69.35g | Prot: 54.80g | Carb: 332.80g.
Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Life Cereal, Oatmeal Squares. Dinner: Caramel Apple Frosty Parfait, Barbecue Dipping Sauce, Chickenstrips, Buttermilk House Dipping Sauce, Stuffed Jalapenos (3), Egg Roll. Snacks/Other: Ultimate Fudge Brownie Mix, Mud Pie. more...
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losing 2.8 lb a week
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