Weigh In record (no journal entry) for 27 January 2012
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1615 kcal
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Fat: 51.45g | Prot: 88.80g | Carb: 211.26g.
Breakfast: Mozzarella Cheese, Provolone Cheese, Bacon, Light Asian Toasted Sesame Salad Dressing. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Snacks/Other: Chocolate Chip Cookies, Fat Free Pretzel Sticks. more...
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steady weight
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