Weigh In record (no journal entry) for 24 September 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2555 kcal
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Fat: 124.93g | Prot: 112.20g | Carb: 275.41g.
Breakfast: Seedless Blackberry Jam, Almond Butter, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Sour Cream, Refried Beans (Platter) (Small), Guacamole, Corn Tortilla Chips, Beef Soft Taco, Beef Crispy Taco, Autumn Harvest Butternut Squash Soup. Snacks/Other: Coffee Ice Cream. more...
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losing 1.4 lb a week
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