Weigh In record (no journal entry) for 29 April 2012
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1885 kcal
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Fat: 55.35g | Prot: 85.27g | Carb: 262.10g.
Breakfast: Butter. Dinner: Nutter Butter Cookies Lunch Pack, Barbecue Sauce, Yellow Sweet Corn (Vacuum Pack, Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Fat Free Pretzel Sticks, Do-si-dos Peanut Butter Creams, Nonfat Skim Milk. more...
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losing 4.2 lb a week
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