Weigh In record (no journal entry) for 09 March 2012
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1841 kcal
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Fat: 72.95g | Prot: 89.77g | Carb: 249.25g.
Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Light Asian Toasted Sesame Salad Dressing, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Marathon Protein Bar. Snacks/Other: Tender White Popcorn, Chocolate Chip Cookie. more...
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losing 1.1 lb a week
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tarzann42's weight history
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