Weigh In record (no journal entry) for 25 February 2012
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1794 kcal
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Fat: 68.76g | Prot: 55.65g | Carb: 274.24g.
Breakfast: All-Bran Buds. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: I/OCADBURY CARMEL EGGS 4PK DR, Pastry filled with Potatoes and Peas (Fried), Fat Free Thousand Island Dressing, Safeway Signature Homestyle Meatloaf. Snacks/Other: Tender White Popcorn, Grapes (American Type, Slip Skin), Strawberries. more...
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losing 6.3 lb a week
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