Weigh In record (no journal entry) for 24 February 2012
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1634 kcal
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Fat: 39.21g | Prot: 79.60g | Carb: 273.41g.
Breakfast: All-Bran Buds. Lunch: Black Forrest Ham, healthfull 10 grain bread, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Sweetened Extra Creamy Whipped Cream, Angelfood Cake, Chickenstrips, Fat Free Thousand Island Dressing. Snacks/Other: Nonfat Skim Milk, Strawberries, Grapes (American Type, Slip Skin), Strawberries. more...
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steady weight
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