Weigh In record (no journal entry) for 15 November 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1479 kcal
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Fat: 69.93g | Prot: 63.07g | Carb: 167.64g.
Breakfast: healthfull 10 grain bread, Almond Butter, Seedless Blackberry Jam. Lunch: Oatmeal Squares. Dinner: Cinnapie, Original Bratwurst. more...
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gaining 2.1 lb a week
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tarzann42's weight history
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