Weigh In record (no journal entry) for 16 February 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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3189 kcal
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Fat: 118.69g | Prot: 114.38g | Carb: 399.42g.
Lunch: Tequila, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Marshmallow Eggs, Nutter Butter Cookies Lunch Pack, Salsa Con Queso, Refried Beans (Platter) (Small), Corn Tortilla Chips, Sour Cream, Mexican Rice (Small), Flame-Grilled Steak Fajita Taco. Snacks/Other: Nonfat Skim Milk, Almonds. more...
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losing 6.3 lb a week
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