Weigh In record (no journal entry) for 15 February 2012
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171.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2447 kcal
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Fat: 97.47g | Prot: 85.32g | Carb: 357.89g.
Lunch: Black Forrest Ham, Honey Clusters Cereal, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Hot Apple Pie, FaveReds Fruit Chews, Nacho Cheese Tortilla Chips, Marshmallow Eggs, Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Yellow Cake (with Vanilla Frosting), Tender White Popcorn, Almonds. more...
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losing 2.1 lb a week
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