Weigh In record (no journal entry) for 26 January 2012
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2008 kcal
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Fat: 58.82g | Prot: 90.12g | Carb: 293.90g.
Breakfast: Light Asian Toasted Sesame Salad Dressing. Lunch: Black Olives, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, healthfull 10 grain bread, Oven Roasted Turkey Breast. Dinner: Brisket Taco, Taco Flavor Tortilla Chips, Atkins Advantage Morning Cranberry Almond Bar, Endulge Chocolate Carmel Mousse Bar (Atkins). Snacks/Other: Mexican Four Cheese Salsa con Queso, Fat Free Pretzel Sticks, Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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