Weigh In record (no journal entry) for 25 January 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2217 kcal
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Fat: 67.80g | Prot: 112.46g | Carb: 301.50g.
Breakfast: Bacon, Parmesan Cheese (Shredded), Light Asian Toasted Sesame Salad Dressing, Provolone Cheese, healthfull 10 grain bread. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Caramel Popcorn, Baby Carrots, Pickled Atlantic Herring, Herring in Sour Cream, Breton Sesame Crackers, PRIMO TOP MOZZ/PROSCUITTO ROL. Snacks/Other: Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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