Weigh In record (no journal entry) for 21 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1795 kcal
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Fat: 60.91g | Prot: 98.24g | Carb: 236.49g.
Breakfast: Bacon, healthfull 10 grain bread. Lunch: Black Forrest Ham, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Provolone Cheese, Chocolate Deluxe High Protein Bar. Snacks/Other: Nonfat Skim Milk, Almonds, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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