Weigh In record (no journal entry) for 10 January 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1477 kcal
|
Fat: 30.05g | Prot: 137.09g | Carb: 180.07g.
Breakfast: Milk Vitamin D, Broccoli, 100% Whey Protein Powder - Vanilla, Skim Milk, Frozen Red Raspberries, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Black Olives, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Mexican Four Cheese Salsa con Queso. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|