Weigh In record (no journal entry) for 19 September 2011
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2943 kcal
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Fat: 144.99g | Prot: 99.37g | Carb: 318.62g.
Breakfast: Grilled Chicken Breast Strips. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Grilled Onions, Day Break Oatmeal Cinnamon Baked Square, Meatless Spaghetti with Tomato Sauce, stompin steakhouse chili with beans, Autumn Harvest Butternut Squash Soup. Snacks/Other: Light Sour Cream, Original Caramel Dip, Natural Vanilla Ice Cream, Refried Beans (Platter) (Small), Corn Tortilla Chips, Coffee Ice Cream, Chunky Medium Salsa. more...
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losing 11.9 lb a week
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