Weigh In record (no journal entry) for 03 December 2011
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1529 kcal
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Fat: 50.80g | Prot: 61.94g | Carb: 214.88g.
Dinner: Eggnog, Blueberry Muffin, Orange California Sushi Rolls, Chickenstrips, Fiber Plus Bar (Kellogg's), Chocolate Deluxe High Protein Bar. Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
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losing 1.4 lb a week
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tarzann42's weight history
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