Weigh In record (no journal entry) for 01 December 2011
|
174.9 lb
Lost so far: 0.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
2504 kcal
|
Fat: 128.23g | Prot: 83.83g | Carb: 252.75g.
Dinner: Guacamole, Sour Cream, Corn Tortilla Chips, Refried Beans (Platter) (Small), Beef Soft Taco, Beef Crispy Taco, Luna Bar - Lemon Zest, Advantage Marshmallow Mudslide Bar. Snacks/Other: Nonfat Skim Milk, Apple Pie, Peach Pie, Natural Vanilla Ice Cream. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|