Weigh In record (no journal entry) for 17 May 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1396 kcal
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Fat: 43.59g | Prot: 88.15g | Carb: 181.86g.
Breakfast: Grilled Chicken Breast Strips, Atkins Advantage Caramel Double Chocolate Cruch Bar, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: Oatmeal Squares, Peeled Baby-cut Carrots. Dinner: Broccoli. Snacks/Other: Roasted & Salted Soy Nuts, All Natural French Vanilla Ice Cream, Cream Cheese Creamy Home-Style Frosting, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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gaining 10.5 lb a week
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