Weigh In record (no journal entry) for 30 August 2011
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2020 kcal
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Fat: 49.36g | Prot: 77.97g | Carb: 333.71g.
Lunch: Life Cereal, Oatmeal Squares. Dinner: Chickenstrips, All Natural Strawberry Yogurt Nutrition Bar, Steamed or Boiled Shrimp, Cooked White Corn, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots. Snacks/Other: Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa, Baked Tostitos Scoops, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 7.7 lb a week
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