Weigh In record (no journal entry) for 26 October 2011
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1598 kcal
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Fat: 40.61g | Prot: 101.36g | Carb: 221.89g.
Lunch: Oven Roasted Turkey Breast, GOLEAN Crisp! ( Toasted Berry Crumble), healthfull 10 grain bread, Oatmeal Squares. Dinner: Roast Beef (Lean Only Eaten), Light Vegetable Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nonfat Skim Milk. more...
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steady weight
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tarzann42's weight history
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