Weigh In record (no journal entry) for 14 October 2011
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1895 kcal
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Fat: 48.99g | Prot: 97.00g | Carb: 278.14g.
Lunch: Honey Clusters Cereal, healthfull 10 grain bread, Oven Roasted Turkey Breast. Dinner: Strawberry Frosty Shake (Large), French Fries (Value), Horseradish Sauce, Farmhouse Soft Oatmeal Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tortilla chips. more...
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losing 1.4 lb a week
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