Weigh In record (no journal entry) for 03 October 2011
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171.9 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1796 kcal
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Fat: 45.78g | Prot: 69.90g | Carb: 284.67g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Broccoli, 14" Original Crust Pizza - Sausage, Rich & Hearty Slow Cooked Vegetable Beef Soup, Cinnapie, Rich & Hearty Beef Pot Roast Soup. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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