Weigh In record (no journal entry) for 30 September 2011
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2943 kcal
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Fat: 85.60g | Prot: 122.33g | Carb: 435.78g.
Breakfast: Light Asian Toasted Sesame Salad Dressing, Grilled SW salad w/o chz/tom/onion, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: 12" Original Crust Pizza - Spicy Italian. Snacks/Other: Nonfat Skim Milk, Phish Food Ice Cream, Duncan Hines-Moist Deluxe Spice Cake, Cream Cheese Creamy Home-Style Frosting. more...
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steady weight
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tarzann42's weight history
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