Weigh In record (no journal entry) for 26 September 2011
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1468 kcal
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Fat: 38.95g | Prot: 82.16g | Carb: 207.60g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Provolone Cheese, Flame-Grilled Chicken Fajita Taco, Classic Style Pretzel Sticks, Chocolate Deluxe High Protein Bar. Snacks/Other: Light Sour Cream. more...
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gaining 4.9 lb a week
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