Weigh In record (no journal entry) for 02 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1508 kcal
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Fat: 41.72g | Prot: 124.82g | Carb: 192.20g.
Breakfast: Tomatoes, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), All-Bran Buds, Low Fat Balsamic Dressing, Grilled SW salad w/o chz/tom/onion. Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast, Honey Clusters Cereal, Oatmeal Squares. Dinner: Fresh Pork Sausage, Fat Free Singles Sharp Cheddar (Kraft), Butter. more...
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gaining 0.7 lb a week
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