Weigh In record (no journal entry) for 20 August 2011
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2153 kcal
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Fat: 81.36g | Prot: 47.42g | Carb: 329.06g.
Breakfast: All-Bran Buds, Grilled SW salad w/o chz/tom/onion. Lunch: Oatmeal Squares. Dinner: Fries, Caramel Pecanbon Roll. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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steady weight
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tarzann42's weight history
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