Weigh In record (no journal entry) for 08 September 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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3616 kcal
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Fat: 176.17g | Prot: 135.87g | Carb: 387.90g.
Lunch: Peeled Baby-cut Carrots, healthfull 10 grain bread, Oven Roasted Turkey Breast, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Queso, Chicken Mucho Nachos. Snacks/Other: Mud Pie, Shiner Bock, Tortilla chips, Mexican Four Cheese Salsa con Queso, Blueberry Streusel Muffin. more...
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losing 5.6 lb a week
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