Weigh In record (no journal entry) for 03 September 2011
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1649 kcal
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Fat: 30.67g | Prot: 82.20g | Carb: 288.83g.
Lunch: Black Forrest Ham, healthfull 10 grain bread, Honey Clusters Cereal, Life Cereal, Oatmeal Squares. Dinner: Steamed or Boiled Shrimp, Cooked White Corn, Peeled Baby-cut Carrots. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Twix Chocolate Caramel Cookie Bars, Chocolate Ice Cream Shake (24 oz). more...
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steady weight
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tarzann42's weight history
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