Weigh In record (no journal entry) for 15 July 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1839 kcal
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Fat: 102.54g | Prot: 66.74g | Carb: 170.52g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Beef Ribeye Steak, Butter. Snacks/Other: Old Fashioned Ginger Snaps Cookies. more...
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losing 6.3 lb a week
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tarzann42's weight history
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